Wed. Oct 22nd, 2025

Ronda Rousey: The Rebirth of a ‘Rowdy’ Spirit – Training, Transformation, and the Echoes of a Legacy

Once the undisputed queen of the Octagon, a trailblazer who redefined women`s mixed martial arts, Ronda Rousey is once again making waves. Not with an immediate fight announcement, but with something arguably more profound: a renewed passion for the sport that once defined her, now pursued for personal joy rather than professional conquest. Following her latest pregnancy, Rousey has undergone a significant physical transformation, returning to the mats and pads with an intensity that has ignited whispers and hopes among fans worldwide.

Rediscovering the Fire: More Than Just a Comeback

Rousey, who famously retired from professional fighting in 2016 after consecutive losses and a history of concussions, recently shed light on her return to MMA training. Her motivation, she explains, is deeply personal. After experiencing the profound physical changes of pregnancy, she felt a strong desire to reclaim her athletic identity. “Being pregnant is tough,” Rousey shared, “I literally felt like I was, like, handicapped compared to being a finely tuned athletic machine.” Her training began as a journey to recover her bodily autonomy, to feel capable and strong again, rather than merely “a vessel for creating another person.”

This rediscovery of training has unearthed a love for MMA that she admits she thought was lost. “I started training in MMA again because I feel like when I kind of lost that identity as being a fighter, I think it, like, broke my heart too much to be anywhere near it,” she explained. Now, the question isn`t “what are you training for?” but simply, “for my own joy, is that bad?” A sentiment that resonates with anyone who has ever pursued a passion purely for its intrinsic rewards, irrespective of external pressures or competitive goals.

The `Greatest Ever` and the Tyson Effect

Amidst her training, Rousey hasn`t lost her signature confidence. When complimented on her improved physique, her response was characteristically blunt and imbued with a touch of the legendary swagger that earned her legions of fans: “Well, because I`m the greatest ever.” A declaration delivered with the kind of casual confidence only a former champion could muster, or perhaps, a well-deserved jab at anyone questioning her current form. It`s a reminder that while her professional journey had its end, the belief in her own prowess remains firmly intact. One might wonder if this self-assurance is merely a byproduct of renewed fitness, or if the competitive fire truly simmers beneath the surface.

Adding fuel to the speculative fire is Rousey`s acknowledgment of Mike Tyson`s recent high-profile return to the boxing ring. “Mike Tyson coming back and being the biggest fight of last year, it just kinda proves that I don’t think anyone’s ever really done,” she mused. This observation, coming from a fighter known for her decisive (and often swift) finishes, certainly opens the door for contemplation. While she insists she doesn`t “have to, like, have a plan for world domination in mind,” the precedent set by other legendary athletes returning to the fray is not lost on her, or her eager fanbase.

Rousey`s Legacy in the Shadow of `The Lioness`

For a significant period, Ronda Rousey was not just considered great; she was the undisputed “GOAT” (Greatest Of All Time) of women`s MMA. Her astonishing run, marked by 11 first-round finishes in both UFC and Strikeforce title fights, revolutionized the sport and paved the way for women to headline major events. However, the landscape of women`s MMA has evolved dramatically since her retirement.

Today, that coveted “GOAT” title is widely attributed to Amanda “The Lioness” Nunes. Nunes`s dominance, culminating in brutal victories over Rousey herself and every other women`s UFC champion from 135 lbs and above (save for the current bantamweight champion Kayla Harrison), firmly established her as the new benchmark. This shift in consensus adds another intriguing layer to Rousey`s current activities. Is her training purely for personal fulfillment, or does the lingering shadow of the GOAT conversation — a title she once held and now sees worn by another — play a subtle role in her renewed dedication?

Ultimately, Ronda Rousey`s return to MMA training is a compelling narrative of personal reclamation, renewed passion, and the complex interplay of legacy and ambition. Whether this journey culminates in an actual comeback to professional competition remains an open question. For now, “Rowdy” Ronda is simply enjoying the process, proving that sometimes, the greatest battles are fought not in front of roaring crowds, but within oneself, for the simple joy of movement and mastery.

By Ellis Thorne

Based in Liverpool, Ellis Thorne has established himself as one of the most respected voices in martial arts journalism. His in-depth features on traditional disciplines and emerging fight scenes have earned him a loyal following.

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